Laughter Yoga

We All need to laugh more... these sessions are designed especially for developing our capacity for bringing more laughter into our lives! Laughter Yoga is a joyful and healthy exercise regime for All, based on sound scientific principles and a truth that all children know: laughter makes you feel better.

Laughter Yoga combines unconditional laughter with yoga breathing (Pranayama). Laughter is simulated as a body exercise without relying on humor, jokes or comedy, which soon turns into real and contagious laughter.  Laughter Yoga is the easiest form of meditation and one that brings instant relaxation. Join our laughter club and discover how laughter will boosts your health, decreases "stress" hormones and relax you! Warning: Laughter is seriously healthy for your health! Learn more.

Benefits

• A natural relaxant
• Strengthens the Immune System
• Helps with depression, anxiety and psychosomatic disorders
• Helps to control blood pressure
• Increases the levels of endorphins in our bodies, which are natural painkillers
• Massage to all internal organs
• Improves the lung capacity and oxygen levels in the blood
• Increased lung capacity and exercise the diaphragm and abdominal muscles
• Reduces the levels of stress hormones epinephrine and cortisol

Age group

• Adults and families
  

Course outline 

• Developing skills and techniques in  breathing and laughing

• On going programme, you can join this course at any time
  

• Anyone looking for feel good approach to relaxation & wellbeing
  

• Applicants have a keen interest in having a good belly laugh
  

• Fee per session £7 (adults) or £4 (kids)
  

What do I wear?

• Comfortable exercise clothes that let you have full range of motion and allow the instructor to see your alignment and muscle use. Keep jewellery to a minimum and in courtesy to other students refrain from wearing strong scents

Qualification

• There are no qualification with this course