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LOUISE KENNEDY - Certified Iyengar Yoga Teacher
Louise began studying Iyengar Yoga in 1994 at the Iyengar Institute in Maida Vale. She found the discipline, focus and recuperative aspects of this style of yoga appealing after previously studying martial arts. Her teaching style is clear, friendly and concise through many years of training to insure that you can enjoy the full benefits of yoga.
Louise began studying Iyengar Yoga in 1994 at the Iyengar Institute in Maida Vale. She found the discipline, focus and recuperative aspects of this style of yoga appealing after previously studying martial arts. Her teaching style is clear, friendly and concise through many years of training to insure that you can enjoy the full benefits of yoga.DID YOU KNOW?
Iyengar Yoga, was created by B.K.S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana).
Iyengar Yoga, was created by B.K.S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana).
Iyengar Yoga
Come and join our Iyengar Yoga class in Chingford!
Our class is very carefully designed so you are able to progress from beginner to intermediate and beyond, safely, and according to your personal development. Louise has specially designed this programme for people new to yoga to provides a solid grounding in the principles and basic poses of Iyengar Yoga. Once you have done this course you can then join an intermediate class.
The Iyengar style is characterised by alignment, precise direction and the sequencing postures (asanas). It is safe, orderly and progressive and the postures are adjusted to meet the conditions and needs of each student. The use of yoga props facilitates this and enables students of all abilities to work to their greatest potential and overcome their difficulties. Learn more.
Benefits
Stuck? We're here to help! Call on 020 8520 3975 or email studio@redonion.uk.com. You can join this course at any time. ENROL NOW!
Our class is very carefully designed so you are able to progress from beginner to intermediate and beyond, safely, and according to your personal development. Louise has specially designed this programme for people new to yoga to provides a solid grounding in the principles and basic poses of Iyengar Yoga. Once you have done this course you can then join an intermediate class.
The Iyengar style is characterised by alignment, precise direction and the sequencing postures (asanas). It is safe, orderly and progressive and the postures are adjusted to meet the conditions and needs of each student. The use of yoga props facilitates this and enables students of all abilities to work to their greatest potential and overcome their difficulties. Learn more.
Benefits
- Increase strength and flexibility
- Self-confidence and self image
- Concentration and wellbeing
- Massaging of all organs of the body
- Detoxification
- Excellent toning of the muscles
Age group
- Adults
Course outline
- Developing skills and techniques in yoga, breathing, development of flexibility and strength
- On going programme, you can join this course at any time
- Anyone looking for low Impact training - therapeutic approach to relaxation & wellbeing, recovery,
- Applicants have a keen interest in getting fit and staying healthy
- £7 to £10 per session
- Comfortable exercise clothes that let you have full range of motion and allow the instructor to see your alignment and muscle use. Keep jewellery to a minimum and in courtesy to other students refrain from wearing strong scents
- There are no qualification with this course
Stuck? We're here to help! Call on 020 8520 3975 or email studio@redonion.uk.com. You can join this course at any time. ENROL NOW!
| CLASS TIMETABLE | |||
|---|---|---|---|
| Class Name | Age Group | Class Times | Action |
| Iyengar Yoga | 16+ | ||