| CALORIE BURNER | •• |
| IMPACT | • |
| FUN FACTOR | ••• |
CHRISTINA LECERF - Qualified British Wheel Of Yoga Instructor
Christina has been practising and studying yoga with teachers from different traditions for over a decade. Her qualifications include a teaching diploma course with the British Wheel of Yoga and specialist training in a variety of subjects, including: Pregnancy Yoga, Postnatal Yoga, Meditation and Personal Development, and Yoga for People Living with Cancer.
Her classes are friendly and adapted to the individual needs of every student, regardless of their age or physical ability.
Christina has been practising and studying yoga with teachers from different traditions for over a decade. Her qualifications include a teaching diploma course with the British Wheel of Yoga and specialist training in a variety of subjects, including: Pregnancy Yoga, Postnatal Yoga, Meditation and Personal Development, and Yoga for People Living with Cancer.
Her classes are friendly and adapted to the individual needs of every student, regardless of their age or physical ability.
DID YOU KNOW?
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.
Hatha Yoga
Finding it hard to chill out …Hatha yoga is the class for you. An intense and subtle form of yoga helps to improve circulation, muscle tone, flexibility and strength. Regular practice stimulates the immune system, reduces stress and tension, improves concentration and creates a sense of general well being. Yoga can also help to manage or control anxiety, arthritis asthma, chronic fatigue depression and many other conditions. Learn more.Yoga is an intense and subtle form of yoga that helps to improve circulation, muscle tone, flexibility and strength. Regular practice stimulates the immune system, reduces stress and tension, improves concentration and creates a sense of general wellbeing
Benefits
- Increasing flexibility
- Increasing lubrication of the joints, ligaments and tendons
- Massaging of all organs of the body
- Detoxification
- Excellent toning of the muscles
Age group
- Adults
Course outline
- Developing skills and techniques in yoga, breathing, development of flexibility and strength
- On going programme, you can join this course at any time
- Anyone looking for low Impact training - therapeutic approach to relaxation & wellbeing, recovery,
- Applicants have a keen interest in getting fit and staying healthy
- Fee per session £7 to £10
What do I wear?
- Comfortable exercise clothes that let you have full range of motion and allow the instructor to see your alignment and muscle use. Keep jewellery to a minimum and in courtesy to other students refrain from wearing strong scents
Qualification
- There are no qualification with this course
| CLASS TIMETABLE | |||
|---|---|---|---|
| Class Name | Age Group | Class Times | Action |
| Hatha Yoga | 18+ | Christina delivers this class on Monday and Wednesday Evening from 8pm to 9.30pm. Take out our Club Membership and attend both classes at no extra cost. | |