| CALORIE BURNER | •• |
| IMPACT | • |
| FUN FACTOR | ••••• |
| BONDING FACTOR | ••••• |
CHRISTINA LECERF - Qualified British Wheel Of Yoga Instructor
Christina has been practising and studying yoga with teachers from different traditions for over a decade. Her qualifications include a teaching diploma course with the British Wheel of Yoga and specialist training in a variety of subjects, including: Pregnancy Yoga, Postnatal Yoga, Meditation and Personal Development, and Yoga for People Living with Cancer.
Her classes are friendly and adapted to the individual needs of every student, regardless of their age or physical ability.
Christina has been practising and studying yoga with teachers from different traditions for over a decade. Her qualifications include a teaching diploma course with the British Wheel of Yoga and specialist training in a variety of subjects, including: Pregnancy Yoga, Postnatal Yoga, Meditation and Personal Development, and Yoga for People Living with Cancer.
Her classes are friendly and adapted to the individual needs of every student, regardless of their age or physical ability.
DID YOU KNOW?
You don't really understand human nature unless you know why a child on a merry-go-round will wave at his parents every time around - and why his parents will always wave back - William D. Tammeus
You don't really understand human nature unless you know why a child on a merry-go-round will wave at his parents every time around - and why his parents will always wave back - William D. Tammeus
Post Natal Class - Mother & Baby Yoga
After childbirth, your body undergoes some major changes and you will need gentle, therapeutic and relaxing yoga exercises and stretches to rejuvenate your mind, body and spirit. The well-being of your baby also depends upon your ability to nurture and satisfy his or her needs. With Red Onion Post Natal Classes you will grow stronger, more confident, calmer, and better able to nurture your baby, as well as the other members of your family. Mother and Baby Yoga
Mother and baby Yoga is a natural progression from Baby Massage and is a joint practice that allows both carer and infants to exercise together. Post natal Yoga is adapted from Hatha Yoga postures, which allows you to stretch, relax and have fun with your baby in a safe environment. The classes will contain a mix of dynamic exercises, special holds and relaxation techniques, to build the emotional bond between you and your baby and offers physical stimulation for your baby to help in the prevention of colic & constipation, strengthen the muscles in legs and at the base of the spine as well as develop balance in your baby sitting, crawling and walking. Learn more.
Benefits
- Improved posture
- Increased muscular endurance
- Increased stamina
- Increased energy
- Increased metabolic rate
- increased weight loss - help return to pre-pregnancy state
- Increased self confidence
Age group
- Adults and babies
Course outline
- Developing skills and techniques in
- ge and yoga
- On going programme, you can join this course at any time
- Anyone looking for the bonding factor - everyday care giving, discovering new ideas, relaxing and enjoying
- Applicants have a keen interest in bonding with their baby and keeping healthy through pregnancy
- Fee per session £8
What do I wear?
- Comfortable exercise clothes that let you have full range of motion and allow the instructor to see your alignment and muscle use along with trainers or plimsole. Keep jewellery to a minimum and in courtesy to other students refrain from wearing strong scents
Qualification
- There are no qualification with this course
Stuck? We're here to help! Call on 020 8520 3975 or email studio@redonion.uk.com. You can join this course at any time. ENROL NOW!
| CLASS TIMETABLE | |||
|---|---|---|---|
| Class Name | Age Group | Class Times | Action |
| Parenting - Yoga With Baby | 18+ | ||
| Parenting - Get your groove on mummy! | 0 to 9 months | ||