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CHRISTINA LECERF - Qualified British Wheel Of Yoga Instructor
Christina has been practising and studying yoga with teachers from different traditions for over a decade. Her qualifications include a teaching diploma course with the British Wheel of Yoga and specialist training in a variety of subjects, including: Pregnancy Yoga, Postnatal Yoga, Meditation and Personal Development, and Yoga for People Living with Cancer.
Her classes are friendly and adapted to the individual needs of every student, regardless of their age or physical ability.
Christina has been practising and studying yoga with teachers from different traditions for over a decade. Her qualifications include a teaching diploma course with the British Wheel of Yoga and specialist training in a variety of subjects, including: Pregnancy Yoga, Postnatal Yoga, Meditation and Personal Development, and Yoga for People Living with Cancer.
Her classes are friendly and adapted to the individual needs of every student, regardless of their age or physical ability.
DID YOU KNOW?
There has been strong evidence to show that if a mother is stressed during pregnancy, this can increase the risk of attention defi cit hyperactivity disorder (ADHD), having an anxious child or a delay in language development.
There has been strong evidence to show that if a mother is stressed during pregnancy, this can increase the risk of attention defi cit hyperactivity disorder (ADHD), having an anxious child or a delay in language development.
Yoga For Pregnancy
If you are finding it hard to relax now you’re expecting, Red Onion anti-natal classes are the perfect solution. Creating a pleasant and relaxing environment, Working to your own level, we use yoga to prepare your body for childbirth. You will work on relaxation and stretching to keep your body toned and graceful, breathing techniques and useful positions for a smoother labour and birth.
Even if you are new to yoga the simplest poses will improve your fitness and well being, whilst the relaxation, breathing and meditation can help you to handle the whole birthing process with greater assurance and calm, and most of all giving you a sense of control! Learn more.
Benefits
- Keeps the body supple without straining
- Relieves stress and anxiety
- Help prevent constipation
- Relaxes and promotes restful sleep
- Aids relief of common ailments during pregnancy
- Boosts energy and lessens fatigue
- Allows for a faster, easier, less painful labor
- Reduces physical and emotional stress and tension
- Allows for a quicker recovery after birth
Age group
- Adults
Course outline
- Developing skills and techniques in child birth preparation and yoga
- On going programme, you can join this course after consulting with your doctor or midwife
- Anyone looking for low Impact training - therapeutic approach to relaxation & wellbeing, recovery,
- Applicants have a keen interest in getting fit and staying healthy through pregnancy
- BOOK THE CLASS WITH THE TEACHER BEFORE TURNING UP ON christina.lecerf@laposte.net OR 0775 909 4628.
- Fee per two session £12
- YOU DO NOT HAVE TO BOOK THIS CLASS ONLINE, PAY DIRECTLY THE TEACHER
What do I wear?
- Comfortable exercise clothes that let you have full range of motion and allow the instructor to see your alignment and muscle use. Keep jewellery to a minimum and in courtesy to other students refrain from wearing strong scents
Qualification
- There are no qualification with this course
Stuck? We're here to help! Call on 020 8520 3975 or email studio@redonion.uk.com. You can join this course at any time. ENROL NOW!
| CLASS TIMETABLE | |||
|---|---|---|---|
| Class Name | Age Group | Class Times | Action |
| Parenting - Yoga For Pregnancy | 18+ | ||